The Ultimate 1-99 Agility Guide for OSRS: Tips, Tricks, and Strategies
Agility is one of the most versatile skills in Old School RuneScape (OSRS), offering benefits such as increased run energy, access to exclusive areas, and improved performance in certain mini-games. However, training Agility can be time-consuming and tedious if not approached correctly. In this guide, we will walk you through the most efficient methods to reach 99 Agility, ensuring you maximize your experience gain while minimizing the grind.
Early Game Agility Training (Levels 1-40)
When starting your Agility journey, the key is to focus on methods that provide consistent experience without requiring high-level requirements. Here’s how you can progress from level 1 to level 40:
Gnome Stronghold Agility Course
The Gnome Stronghold Agility Course is the most popular starting point for new players. It offers decent experience rates and is accessible to everyone. Focus on completing laps around the course, paying attention to obstacles like the log balance and the rope swing.
Experience Rate: Approximately 10,000-15,000 XP per hour.
Tip: Use the fastest route by taking the rope swing and log balance early to minimize downtime.
Barbarian Outpost Agility Course
Once you reach level 35 Agility, you can access the Barbarian Outpost course. This course is slightly faster than the Gnome Stronghold but requires a higher Agility level.
Experience Rate: Around 15,000-20,000 XP per hour.
Tip: Practice your timing on the rough terrain to avoid failing obstacles.
Mid-Game Agility Training (Levels 40-70)
As you progress, you’ll unlock more challenging and rewarding Agility courses. Here’s how to optimize your training in the mid-game:
Wilderness Agility Course
The Wilderness Agility Course is a great option for players looking to train in a more dangerous but rewarding environment. Located in the Edgeville Monastery, this course offers higher experience rates but comes with a risk of PKers (player killers).
Experience Rate: Approximately 20,000-30,000 XP per hour.
Tip: Bring a one-click teleport item like an Amulet of Glory for safety.
Ardougne Rooftop Course
At level 50 Agility, the Ardougne Rooftop Course becomes available. This course is known for its high experience rates and is a favorite among mid-level players.
Experience Rate: Around 30,000-40,000 XP per hour.
Tip: Use the Stamina Potion to reduce fatigue and maintain a steady pace.
Late Game Agility Training (Levels 70-99)
The final stretch to 99 Agility requires dedication and the right strategies. Here’s how to maximize your experience gain in the late game:
Rellekka Rooftop Course
The Rellekka Rooftop Course is one of the best late-game Agility training spots. It offers exceptional experience rates and is relatively safe.
Experience Rate: Approximately 50,000-60,000 XP per hour.
Tip: Focus on maintaining a consistent rhythm to avoid failing obstacles.
Canifis Rooftop Course
At level 90 Agility, the Canifis Rooftop Course becomes available. This course is challenging but offers some of the highest experience rates in the game.
Experience Rate: Around 60,000-70,000 XP per hour.
Tip: Use the Lightform Prayer to reduce your weight and increase run energy.
Additional Tips for Efficient Agility Training
Optimize Your Gear: Wearing lightweight gear such as the Graceful Outfit can significantly improve your run energy.
Use Stamina Potions: These potions can help you train for longer periods without needing to rest.
Avoid Burnout: Take regular breaks to avoid mental fatigue. Agility training can be repetitive, so staying focused is key.
Join a Clan: Training with a clan can make the experience more enjoyable and help you stay motivated.